Changing the way you eat is hard. Get the help of an expert.
Jennifer Grenell has been helping people change their lives for over a decade. Her knowledge and experience will help you move the dial on your health and wellness.
The Course
This 8 module course will take you step by step through the process of changing or improving your health and wellness.
This process starts with food.
Each module includes a downloadable PDF to assist you in the course and on your improvement.
Knowledge is Power
With so much information out there, it is more important than ever to have the help of an experienced guide.
Experience Matters
Proven Concepts
This course is the product of years of experience and experimentation. The course is not a theory of things that may work. The course works. Hundreds of real people have gotten real results
Progression Fitness Nutrition Course
Progression Fitness Nutrition Course: Getting started.
Available in
days
days
after you enroll
- Introduction: Jennifer A. Grenell (1:03)
- Module 1: Determining your Baseline. (7:01)
- Module 2: The Why. (2:49)
- Module 3: Goal Setting. (8:09)
- Module 4: Nutrition Education. (9:29)
- Module 5: Building On The Basics. (10:38)
- Module 6: Healthy Habits. (15:57)
- Module 7: Tips For Consistency and Long Term Success. (8:03)
- Module 8: Disease Prevention. (8:40)